suggestions for quitting sex for foreign friends

1. change your home environment

neuroplasticity, that is, our brain has the ability to change itself, and environmental factors will have an effect on this. so if you swear by yourself many times in a particular room, in a sense, your brain has already linked that room with the breaking of the ring.

some ascetics have benefited from changing the home environment, and their feedback has reduced the urge to break the precepts.

2. go to the gym more and more to exercise will have a positive effect on your thinking and body.

our independent research shows that exercise is one of the effective ways to help you quit slander. if you have trouble going to the gym, you can just do some weight training, or a home fitness training course.

you will benefit from it, even if it is to keep moving quickly, so move.

3. stop punishing yourself (extreme behaviors such as swearing and self-harm are not advisable)

when you realize that you are falling into memories of the past and feeling very depressed, come back to your senses, because this period of depression can be used to get rid of addiction.

4. handle all bad video information

deal with all the things that can make you swear by yourself, such as bad video resources on your computer, and if you notice that you are desperate to swear by yourself at a certain time of the day, you can try to do other things during this time.

find another way out for time and energy and fill your life with activities that you devote to your body and mind. the passion for doing different things can help replace the urge to swear by yourself, and you can try it next time you are distracted by temptation.

if you often slander yourself because you feel lonely, try to find ways to relieve your loneliness. even if you don't go out with friends, you won't feel lonely. in this way, you have no time to slander yourself.

5. buy an elderly phone instead of a smartphone

these master machines prevent you from easily accessing bad videos, and master machines are also very cheap and reliable. if you don't want to switch to a clumsy master phone, you can also leave your phone outside the bedroom and use books instead of surfing the internet to pass your bedtime.

6. stop using the computer more often, and disconnect the internet as much as possible

in today's world, disconnecting the internet may be a kind of "torture", but it is possible to reduce the time you spend online, which will reduce the chance of seeing edge pictures and can also connect you with the real world around you. give up the purposeless internet access and you will save a lot of time.

when you use a computer, use it carefully. clicking comes with the purpose, and you can also write a list to remind yourself what to do online.

7. follow the websites you browse

pay more attention to what website you are browsing and what media you are paying attention to. the edge content is scattered on the internet, which is likely to break the precepts. consider installing an ad blocker and consider avoiding photo-centric software during quitting sex.

8. summarize good experiences in quitting sex in life

pay attention to the methods that suit you. in the past experience of abstinence, what made you quit more smoothly? this is a question that should be considered frequently. avoiding sex is a learning process. on the road to abstinence, you should constantly correct your behavior. if something can help you well, do more. if something makes you worse, cut them off.

9. perseverance and patience

stop addiction to self-abuse will not be done in one go like lightning. it's a process that requires commitment and you may make mistakes or recur occasionally. the real struggle is perseverance, so please promise now: you won’t let small setbacks hinder your plan to quit sex.

you can try to establish a reward system, and when you have accomplished some achievements, reward yourself. for example, if you do not have any slander once every two weeks, you can do something you like and reward yourself.