Avoid second-hand smoke, these 4 methods are the only way, how many do you know?

Avoid second-hand smoke, these 4 methods are the only way, how many do you know?

In recent years, people's health awareness has become stronger and stronger, and the harm of second-hand smoke to the body has gradually been recognized, second-hand smoke is a situation in which they do not smoke but passively inhale smoke.

Secondhand smoke is a hazardous substance

Relevant studies have found that secondhand smoke contains more than 4,000 harmful substances, as well as more than a dozen carcinogens, and it is precisely because of these harmful substances that blood vessels will have acute or subacute damage. Secondhand smoke can cause endothelial dysfunction, accelerate vasoconstriction, cause arrhythmia and dyslipidemia, and easily form blood clots, and secondhand smoke causes cardiovascular damage mainly because it contains the following substances:

- Nicotine

Nicotine is a carcinogen that, when it enters the body, inhibits insulin resistance, causes dyslipidemia, and also causes hemodynamic changes in the body.

- Crotonaldehyde

In second-hand smoke, there is crotonaldehyde, which is also a carcinogen, which will cause atherosclerosis in the blood, and will stimulate and promote thrombosis.

- Acrolein

Acrolein also exists in second-hand smoke, which will cause a series of oxidation reactions after entering the human body, and this reaction will lead to the occurrence of three highs, blood clots and arrhythmias, which are very harmful to health.

- Heavy metals

Secondhand smoke contains a certain amount of heavy metals, and when these substances enter the body, they can cause atheroma in the cardiovascular system, which can lead to an increase in blood pressure.

- Particulate matter

Secondhand smoke contains particulate matter, which can cause arrhythmias and increase the probability of cardiovascular disease.

Through the above content, we can know that second-hand smoke is very harmful to the body, and second-hand smoke also contains many harmful substances, so we must stay away from second-hand smoke, and the following methods can be used to avoid this situation.

First of all, there is no smoking in the house

Don't smoke at home, because smoking at home means the whole family smokes with you. If someone smokes at home, you should first persuade them to quit smoking, and if they don't succeed, let them go to an open place.

Secondly, open more windows for ventilation

There is no way to leave some places, but the other party smokes and can't say it, so try to open the window to increase the flow of air, which can also reduce the harm of second-hand smoke to the body.

Again, remind the smoker directly

If the situation is more serious, you can also remind the people around you not to smoke, especially in public areas, the environment itself is relatively poor, if there are children around, it will also affect the healthy growth of children, these situations must be advised.

Finally, stay away from smokers

If you find yourself surrounded by smokers, flee the area as far as you can and try to stand in an upwind position to stop the harm caused by secondhand smoke.