recently, a large-scale epidemiological survey of the journal of the american medical association oncology has given people a new understanding of yogurt.
scientists have found that yogurt is related to a reduced risk of lung cancer, and can also have a synergistic effect with high-fiber foods, reducing the risk of lung cancer by 33%.
last year, after studying the research data of more than 1.9 million people, professor deng zhenhua's team at west china school of basic medicine and forensics of sichuan university found that eating yogurt is very significant and the overall reduction in cancer risk is as high as 19%.
in addition, the study pointed out that people who eat yogurt have the largest decrease in esophageal cancer (36%), bladder cancer (21%) and colorectal cancer (12%). this paper was published in the authoritative journal international journal of cancer.
this means that the cancer-proof diet that everyone pursues in daily life is within reach!
in fact, yogurt has long been famous all over the world. in 1906, russian nobel prize winner dienk nikov proposed the theory that yogurt can promote longevity, which has since gained its reputation.
but our country has accepted this concept late, and eating yogurt has become popular in the past decade. it is not too late to be good. next, let me tell you about how good yogurt is.
for different cancers, yogurt has different anti-cancer effects. drinking yogurt regularly can reduce the risks of esophageal cancer, colorectal cancer and bladder cancer by 36%, 12%, and 21%, respectively.
american scientists conducted animal experiments on the anti-cancer effects of yogurt and found that the growth rate of cancer cells in animals fed yogurt groups was 30% lower than that in other feed groups. ~50%。
a study jointly published by the netherlands national cancer foundation and a institute of toxicology and nutrition shows that drinking yogurt regularly can effectively prevent the occurrence of breast cancer in women. women who insist on drinking 250 ml of yogurt a day have a breast cancer incidence rate of about 50% lower than those who do not drink yogurt.
the fat, casein and whey protein in yogurt helps to enhance fullness and avoid overeating;
lactose also helps slow down the digestion of carbohydrates, which is beneficial to controlling blood sugar, and controlling blood sugar can prevent some cancers (such as colorectal cancer, pancreatic cancer, etc. )can play a key role.
in addition, the lactic acid produced by lactose decomposition can effectively increase the absorption rate of minerals such as calcium, zinc, and magnesium.
certain biochemical effects of minerals in the body are beneficial to prevent cancer, such as calcium helps absorb and bind to fatty acids, bile acids and other carcinogens in the intestines; zinc controls biofilm stability, and if lacking, may lead to immune dysfunction and cause systemic inflammatory responses, increasing the risk of tumor incidence.
do you think yogurt can just fight cancer? its efficacy is quite powerful!
《food and health - consensus for scientific evidence (2016) points out that compared with not drinking yogurt at all, drinking 80 grams of yogurt per day (100 grams of plastic yogurt in supermarkets is 100 grams), the risk of type 2 diabetes can be reduced by 28%.
studies have shown that increasing milk intake, especially low-fat milk, can help reduce the risk of hypertension.
hypertension is the most important risk factor for stroke, so drinking yogurt is helpful to prevent stroke to a certain extent.
both human and animal experiments have shown that after ingesting yogurt, their resistance to various intestinal pathogenic bacteria and viruses is significantly enhanced, and the incidence of diarrhea is low, the symptoms are mild, and the recovery is fast.
some people have constipation, and the doctor will prescribe lactic acid bacteria, or simply ask you to drink 1 a day. ~2a cup of yogurt, because yogurt can restore balance to the probiotics in the stomach and intestines.
why can it not only relieve constipation but also cure diarrhea? because most constipation and diarrhea are caused by disorders in the intestinal flora, yogurt can adjust the intestinal flora, inhibit harmful bacteria, promote digestion and absorption, and improve gastrointestinal tract function. drink 1-2 cups of yogurt a day. after persisting for a few months, the digestive and absorption function can be significantly improved, problems such as constipation and diarrhea can be effectively alleviated, and discomfort such as stomach bloating and bloating gradually disappear.
some elderly people have a loss of memory and love to be sleepy. they often feel tired all over and have sore waist and knees... they went to the orthopedic department to see that there was no problem. after a blood test, they found that the lead exceeded the standard, but they didn't know what was wrong.
a large amount of lead enters the body and requires medical preparations to clean the blood. what should i do if the small dose of lead exceeds the standard? what can be eaten to excrete it?
but don't worry, research has found that drinking more yogurt can help promote the excretion of lead in the body. excrete lead from the blood to enhance resistance, and of course milk has the same effect.
this is mainly because: whey protein unique to yogurt and milk is rich in cystine, which can combine with lead in the body to form water-soluble compounds, which are excreted from the body through the kidneys, thereby reducing the concentration of lead in the blood.
in addition to retaining all the nutrients of fresh milk, yogurt can also produce a variety of vitamins necessary for the human body during the fermentation process, such as vitamins. B1、 vitamin B2、 vitamin B6、 vitamin B12 wait.
if you eat yogurt on an empty stomach, you may be afraid of irritating the stomach and intestines. it is generally recommended to eat it between meals. if you add some ingredients, the beauty and beauty effect will not be inferior to bird's nest!
yogurt +strawberry
tonic and conditioning
principle:strawberries are rich in carotene and vitamins, which have a regulating and tonic effect on the gastrointestinal tract and anemia. yogurt +strawberries have a certain conditioning effect on endocrine disorders!
how to eat:strawberry yogurt is easy to make!
yogurt +apple
puzzle and stress relief
principle:apples are rich in amino acids and sugars, which have the effects of soothing mood and reducing stress. they are called the fruit of wisdom. yogurt +apple, let your mood and brain take a vacation!
how to eat:make it into an apple salad, add some honey, it is delicious!
yogurt +cucumber
whitening and light spots
principle:cucumbers are rich in vitamins E， it has the effects of whitening, freckle removal, prolonging life and anti-aging. cucumber and yogurt are often eaten together to make your skin fair and smooth!
how to eat:cut cucumbers into pieces and pour yogurt on them; or squeeze cucumbers into juice and mix them into yogurt.
yogurt +brown sugar
replenish blood and burn fat
principle:brown sugar contains vitamins and trace elements, which has the effect of replenishing blood. adding an appropriate amount of brown sugar to yogurt can replenish blood on the one hand, and on the other hand, it can improve the intestinal environment, help burn fat, and achieve weight loss effect.
how to eat:add appropriate amount of brown sugar to the yogurt and stir well!
yogurt +nut
nutritional health care
principle:nuts are rich in nutrients such as protein, oil, minerals, and are effective in supplementing nutrition and preventing diseases. yogurt and nuts can easily and quickly replenish the nutrients needed by the body.
how to eat:pour some nuts you like when eating yogurt, which are nutritious and delicious!
yogurt +wine
beautify the skin and resist aging
principle:red wine anti-aging beauty, yogurt moisturizes the intestines and loses weight. the lactic acid bacteria in yogurt combined with red wine can improve the intestinal environment and beautify the skin.
how to eat:pour the appropriate amount of red wine into the yogurt and toast to your beauty!
remind:
the dosage is 250 grams to 500 grams per day.
when choosing yogurt, it is best to choose the original flavor. only "milk, lactobacillus bulgarian, streptococcus thermophilus, and lactococcus diacetyl" are the most natural, non-additive real yogurt. it is best to choose this when you buy it.
many people find that the yellow water that precipitates after yogurt for one or two days is "whey". can you still eat it? let me tell you responsibly: eat with confidence!
the whey protein powder used by athletes to build muscle and the whey powder used to prepare baby milk powder are extracted from whey.
it is non-toxic and harmless, contains easily absorbed proteins, and is also rich in calcium and vitamins B2。 vitamin B2 it's yellow, and whey turns yellow.
so these yellow waters are edible.
starting today,
have a drink every day
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