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大寒,十二月中。
寒气之逆极,故谓大寒。
大寒处于四九天,
也是冬季的最后一个节令。
大寒过后,即是立春,
又将开始新的一个轮回。
大寒期间,天气寒冷,
万物伏藏,宜早卧晚起,
保暖防寒,情志宜静。
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天然的种子是最有生命活力的食物,
兼具补虚与生长的力量。
今年大寒节气恰好与腊八节同一天,
在这一天食用以植物种子熬制的腊八粥太合时宜了。
糯米(血糯米更佳)、红豆、花生、莲子(去芯)、薏米、白扁豆、红枣、桂圆肉、枸杞。糯米和豆类前一晚清水泡好,第二日与其它食材同煮,枸杞出锅前10分钟加入即可。
注:肠胃虚寒者,糯米更换为粳米;便秘者不加薏米,糯米也最好换成粳米。
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