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先从恶业方面观察一下：从小到大杀了多少生？吃了多少肉？身语意各种各样的恶业到底做了多少？以小小的虫子为例，我们到底杀了多少？这个数量恐怕难以计算；我们吃的肉、喝的血又有多少？恐怕也是难以计算的！杀一条生命，需五百世偿还，并且要待在地狱里长达一个中劫。那么我们造的恶业会引生未来什么样的痛苦？自己观察一下。
同样，再去观察善法：我们念了几亿观音心咒？念了多少遍莲花生大士的心咒，或者，修持了多少次的窍诀，获得了什么样的定见？这些在自己相续中生起什么功德呢？……
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